What is EXELFIT exactly?
EXELFIT is a functional training studio. This means we offer a variety of exercises that help you be in better shape but more specifically, help you handle everyday tasks better. We are not about having bigger muscles or reaching an unhealthy and unsustainable Body Mass Index (BMI). We are about feeling good, looking good and performing better everywhere in your day to day activity.
We provide you with the tools you need to be in the shape you desire
How does EXELFIT accomplish that?
We use the following tools to make you feel comfortable, take the hassle away and offer the most efficient and effective workout:
Heart rate monitoring technologies
Functional training exercises
You will experience the most entertaining and challenging Workout in just 30 minutes
Oh yes. We provide our customer a STRUCTURED environment, backed by supervision and motivation. We give you the tools to stay motivated through fun, yet challenging activities, such as, boxing, kickboxing, biking, rowing machine, free weights, etc.
Our Workouts change everyday to maximize performance, fight off plateaus and keep things entertaining
Am I required to be a certain level of fitness?
We want you as you are. Furthermore, we want you as you want to be. Every exercise is tailored to you regardless of your fitness level.
Our trainers will:
help you acquire the proper form and mastery of any exercise
Modify any exercise you feel may not suit you
Furthermore, our system’s success is based on one simple factor: Doing your best is always enough
Do I need experience with boxing and kickboxing?
We are here to help you with the basics of it. This won’t be about developing the perfect technique or learning to fight. It is ONLY about using the amazing benefits of training like a boxer or kickboxer along with other Functional Training exercises.
It is a highly efficient and fun workout.
Do I need to make an appointment when I want to exercise?
No. You can come in anytime you want during our business hours. Our trainers are always on site ready to supervise your workouts or run you through your one time Free try-out session.
What should I bring on my first visit?
Whatever you are comfortable working out in
A change of clothes and towel (YES WE DO HAVE SHOWERS)
A heart rate monitor (you can buy ours at a great price)
Boxing Gloves (you can buy ours at a great price)
A positive attitude
Why a Smarter Workout?
EXELFIT uses Functional training, interval training, video support and heart rate monitors to bring you the most effective workout.
Functional training uses entertaining activities such as boxing, biking etc to help you be stronger, faster and better at everything you do, whether it is a hobby (paddle, tennis) or day to day tasks (bringing your child up a flight of stairs).
Interval training is the most efficient way to exercise and burns more calories per minutes than any other system
Our videos will show you what to do and how to do it so you never have to worry about what’s next
Our state of the art heart rate monitors help you stay in your most effective workout zone
OH and yes TRAINERS are always included in your session
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