WARM-UP

Start in our Warm Up area to prepare your body and mind. 

You may choose the warm up that suits you or follow our suggested exercises.

You may choose to warm up for 2 min or 10 min, that is up to you .

Jump in when you’re ready


STATION 1 – 12 (Exercises change daily)

Each station lasts 2 minutes, allowing you to maximize every rotation and giving it your highest level of intensity.

Our trainers will supervise your every move and guide you through 30 seconds of active recovery between each station (that’s right, recovery does not mean standing in place).

They will also supervise your heart rate and calorie count and throw fun challenges at you along the way

Our stations Include, Plyometrics, Rowing Machine, Air Bike, Boxing, Kickboxing, Free Weights, Medicine Ball, Kettlebells and other Functional Training Equipment

 


bonus round (Station 13)

You will burn  400-800 calories in 30 min throughout our 12 stations. If you feel you can handle a little more, take on our Daily Bonus Round Challenge.

BONUS ROUND

This will be a true test to your willingness to push yourself further. This exercise will change everyday but its outcome won’t:

YOU WILL BE HAPPY YOU JOINED EXELFIT

Oh and guess what? If you truly feel you can handle more after all of that, jump back into any station and continue to workout for as long as you want.

Click here for a free consultation!

Valley Park

 

Warson Woods COMING SOON
 
 EXELFIT is unlike anything you’ve ever done before. Whether you are a devoted exercise enthusiast or just want to get back in shape, EXELFIT is perfect for any fitness level. With EXELFIT you will:

Reach fitness levels you never thought possible

Gain strength and stamina

Develop new functional skills to help you support your day-to-day activities

Calibrate your system (mood, stress, sleep, stamina)

Increase flexibility and range of motion

Feel your best and find your confidence

 

Join the movement and change your life today

Click here to register for the challenge

Or

Do you have more questions? Click here NOW to access our FAQs