STATION 1 – 12 (Exercises change daily)
Each station lasts 2 minutes, allowing you to maximize every rotation and giving it your highest level of intensity.
Our trainers will supervise your every move and guide you through 30 seconds of active recovery between each station (that’s right, recovery does not mean standing in place).
They will also supervise your heart rate and calorie count and throw fun challenges at you along the way
Our stations Include, Plyometrics, Rowing Machine, Air Bike, Boxing, Kickboxing, Free Weights, Medicine Ball, Kettlebells and other Functional Training Equipment
bonus round (Station 13)
You will burn 400-800 calories in 30 min throughout our 12 stations. If you feel you can handle a little more, take on our Daily Bonus Round Challenge.
This will be a true test to your willingness to push yourself further. This exercise will change everyday but its outcome won’t:
YOU WILL BE HAPPY YOU JOINED EXELFIT
Oh and guess what? If you truly feel you can handle more after all of that, jump back into any station and continue to workout for as long as you want.
Reach fitness levels you never thought possible
Gain strength and stamina
Develop new functional skills to help you support your day-to-day activities
Calibrate your system (mood, stress, sleep, stamina)
Increase flexibility and range of motion
Feel your best and find your confidence
Join the movement and change your life today
Do you have more questions? Click here NOW to access our FAQs