Trying to figure out what a “Run Squat 180 Jump Switch” looks like is complicated. Replicating it from a live demonstration is not.
Video demonstrations are provided for each exercise at every station showing you exactly what to expect and how to approach it.
This allows our trainers to focus solely on your form, technique and modifications.
NO CLASSES/NO HASSLE
Workout whenever you want and still receive the benefits of supervised training by one of our exceptional trainers.
Complete 12 rounds in exactly 30 minutes or workout longer (full flexibility from start to finish).
Always challenged, but never judged.
Receive our SUPPORT on your OWN TERMS.
TRAINERS AT ALL TIMES
Our trainers will oversee your form, guide you through your entire workout, motivate you to dig deeper and make sure you are comfortable at all times.
EXELFIT incorporates the best exercises from boxing, kickboxing, rowing, biking and high intensity interval training in one, 30-minute workout and our trainers will be there every step of the way
We’ve got you covered.
RESULTS is our Goal. ENJOYMENT is our Process.
HEART RATE TRACKING TECHNOLOGIES
Heart rate monitors (HRMs) can be immensely beneficial if you know how to translate its data. Different exercises can have very different effects on the body depending on your intensity and how long you train for. “A Smarter Workout” means using heart rate data to help you maximize your routine.
You will learn to push yourself safely and our trainers will challenge you to hit milestone after milestone.
Keep track of your intensity and calorie count at all times.
Our custom heart monitors are sold exclusively to our members, at a discounted rate.
Our own Gear
Purchase quality workout apparel, boxing gloves, heart monitors and water bottles individually from your local EXELFIT studio.