Trying to figure out what a "Run Squat 180 Jump Switch" looks like is complicated. Replicating those exercises from a live demonstration is not.
Video demonstrations are provided for each exercise at every station showing you exactly what to expect and how to approach your new fitness routine.
Workout whenever you want and still receive the benefits of supervised fitness training by one of our exceptional trainers during staffed hours.
Complete 12 rounds of exercises in exactly 30 minutes or workout longer (full flexibility from start to finish).
Our trainers will oversee your form, guide you through your entire workout, motivate you to dig deeper and make sure you are comfortable at all times.
EXELFIT incorporates the best fitness exercises from boxing, kickboxing, rowing, biking and high intensity interval training in one, 30-minute workout and our trainers will be there every step of the way.
Different exercises can have very different effects on the body, depending on your fitness level, and the intensity and duration of the movement. We use heart rate data to track your progress, and make sure you hit the highs and lows of a well-rounded HIIT workout
EXELFIT is unlike any workout you’ve ever done before. Whether you are a devoted exercise enthusiast or just want to get back in shape, EXELFIT is perfect for any fitness level. You will:
✔ Reach fitness levels you never thought possible
✔Gain strength and stamina
✔ Perform better on your day to day activities
✔Calibrate your system (mood, stress, sleep, stamina)
✔ Increase flexibility and range of motion
✔ Feel your best and find your confidence