24/7 access
interval training
circuit

1st workout is Free

About Us

A SMARTER WORKOUT

EXELFIT offers 24/7 access to a done for you interval training circuit to get you leaner and stronger in 30 minutes.

If you’re ready to change your opinion of fitness, it’s time to experience ” A Smarter Workout”.

What you get

 ✔ Unlimited Trainer Access

 ✔ 24/7 Unlimited Access

 ✔ No Classes to Sign up for

 ✔ New Workouts Daily

 ✔ Heart Rate Tracking Technology

✔ Results in 30 Minutes 

✔ Incredible Mobile App

 

What Makes us Different

Every one of our personal trainer brings their own style and experience to the Exelfit Fam, but what they all share is passion — for fitness and wellness, for our members and their goals, and for the opportunity to continue changing the fitness world with a smarter, more efficient workout program

Complete SUpport

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Speed, Strength, Power Development
  • Nutritional Advice

the workout

WARM- UP

Start in our Warm Up area to prepare your body and mind. You may choose the warm up that suits you or follow our suggested exercises. You may choose to warm up for 2 min or 10 min, that is up to you.

STATION 1- 12

Each station lasts 2 minutes, allowing you to maximize every rotation and giving it your highest level of intensity. It is followed by 30 seconds of recovery to get your body and mind ready for the next station.

EXERCISES CHANGE DAILY

BONUS STATION

You will burn 400-800 calories in 30 min throughout our 12 stations. If you feel you can handle a little more, take on our Daily Bonus Round Challenge

Learn about our transformation Program today

What People Say About Us

F.a.q.

EXELFIT is a 24 hour interval training fitness studio that includes a Personal Trainer who primarily focuses on functional training. This means we offer a variety of exercises that help you be in better shape but more specifically, help you handle everyday tasks better. We are not about having bigger muscles or reaching an unhealthy and unsustainable Body Mass Index (BMI). We are about feeling good, looking good and performing better everywhere in your day to day activity.

We provide you with the tools you need to be in the shape you desire

We use the following tools to make you feel comfortable, take the hassle away and offer the most efficient and effective workout:

Heart rate monitoring technologies

Amazing trainers

New Daily Exercises

Functional training tools

Interval training

24 hour fitness

Variety

You will experience the most entertaining and challenging Workout in just 30 minutes

We provide our customer a STRUCTURED environment, backed by supervision and motivation. We give you the tools to stay motivated through fun, yet challenging activities, such as, boxing, kickboxing, biking, rowing machine, free weights, etc and under the supervision of a personal trainer.

Our Workouts change everyday to maximize performance, fight off plateaus and keep things entertaining. We are a 24 hour fitness facility

Absolutely Not.

We want you as you are. Furthermore, we want you as you want to be. Every exercise is tailored to you regardless of your fitness level.

Our trainers will:

help you acquire the proper form and mastery of any exercise

Modify any exercise you feel may not suit you

Furthermore, our system’s success is based on one simple factor: Doing your best is always enough

Absolutely not.

Our Personal Trainers are here to help you with the basics of it. This won’t be about developing the perfect technique or learning to fight. It is ONLY about using the amazing benefits of training like a boxer or kickboxer along with other Functional Training exercises.

It is a 24 hour fitness studio that is highly efficient and fun

No. You can come in anytime you want during our staffed hours to work with our trainers or you can follow our guided circuit 24/7, whenever you want. Our trainers are always on site ready to supervise your workouts or run you through your one time

Whatever you are comfortable working out in

A change of clothes and towel (YES WE DO HAVE SHOWERS)

A heart rate monitor (you can buy ours at a great price)

Boxing Gloves (you can buy ours at a great price)

A positive attitude

EXELFIT uses Functional training, interval training, video support and heart rate monitors to bring you the most effective workout.

Functional training uses entertaining activities such as boxing, biking etc to help you be stronger, faster and better at everything you do, whether it is a hobby (paddle, tennis) or day to day tasks (bringing your child up a flight of stairs).

Interval training is the most efficient way to exercise and burns more calories per minutes than any other system

Our 24 hour fitness studio comes with unlimited personal trainer supervision and explicit video displays. Our videos will show you what to do and how to do it so you never have to worry about what’s next

Our state of the art heart rate monitors help you stay in your most effective workout zone

OH and yes TRAINERS are always included in your session during Staffed hours- That’s 45hrs a week of Training

No.

EXELFIT offers so much more..

We provide everything you could ever need from:

– nutrition

– recipes

– mobile application

– workout tracking technology

– exercise programming

– transformation challenges

– supplements

Click on the button below, come try us out or schedule a time to chat on the phone.

Our Personal Trainers look forward to meet you and help you start a new fitness journey.

Transform today

Our Locations

Valley Park

2961 Dougherty Ferry road
Saint Louis, MO, 63122
636-529-1551
info@exelfit.com

Warson Woods

9905 Manchester road
Saint Louis, MO
314-695-5522
info@exelfit.com
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