Free 1 week pass



Your time is most valuable. Yet, your options are to sign up for a class, schedule sessions with a trainer or figure it all out on your own. We found a better solution. 

We provide members a 24/7 access to a 30 minutes done for you interval training circuit to get you leaner and stronger. Furthermore, trainer supervision is included during staffed hours.

Gyms In St Louis

What you get

 ✔ Unlimited Trainer Access

 ✔ 24/7 Unlimited Access

 ✔ No Classes to Sign up for

 ✔ New Workouts Daily

 ✔ Heart Rate Tracking Technology

✔ Results in 30 Minutes 

✔ Incredible Mobile App


Trainers are included

Every one of our personal trainer brings their own style and experience to the Exelfit Fam, Above all, what they all share is passion — for fitness and wellness, for our members and their goals, and for the opportunity to continue changing the fitness world with a smarter, more efficient workout program. 

our vision

” Our vision is to champion the H.I.I.T (High-Intensity Interval Training) programs, facilitate absolute ease in the fitness training industry and grow by market share noted for quick 24/7 access, innovative approach and diversifications leveraging our hand-on expertise and experiences of many years “

Complete SUpport

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Speed, Strength, Power Development
  • Nutritional Advice
Personal Trainer St Louis

What People Say About Us


We are a 24 hour interval training fitness studio designed to get you leaner and stronger in 30 minutes. For instance, we offer a variety of exercises that help you be in better shape but more specifically, help you handle everyday tasks better. In addition, we are not about having bigger muscles or reaching an unhealthy and unsustainable Body Mass Index (BMI). We are about feeling good, looking good and performing better everywhere so you can crush your day to day activity.

In conclusion, we provide you with the tools you need to be in the shape you desire.

We use the following tools to make you feel comfortable, take the hassle away and offer the most efficient and effective workout so all you need to do is come in, get fit, and go back to the things that matter most to you:

Heart rate monitoring technologies

Amazing trainers

New Daily Exercises

Functional training tools

Interval training

24 hour fitness


In other words, you will experience the most entertaining and challenging Workout in just 30 minutes

We provide our customer a STRUCTURED environment, backed by supervision and motivation. In addition, we give you the tools to stay motivated through fun, yet challenging activities, such as, treadmill,functional trainer, suspension training, biking, rowing machine, free weights, etc and under the supervision of a personal trainer.

Furthermore, our Workouts change everyday to maximize performance, fight off plateaus and keep things entertaining. Also, We are a 24 hour fitness facility

Absolutely Not.

We want you as you are. Furthermore, we want you as you want to be. Every exercise is tailored to you regardless of your fitness level.

Our trainers will:

help you acquire the proper form and mastery of any exercise

Modify any exercise you feel may not suit you

Furthermore, our system’s success is based on one simple factor: Doing your best is always enough

No. In other words, you can come in anytime you want during our staffed hours to work with our trainers or you can follow our guided circuit 24/7, whenever you want. 

Whatever you are comfortable working out in

A change of clothes and towel (YES WE DO HAVE SHOWERS)

A heart rate monitor (you can buy ours at a great price)

Boxing Gloves (you can buy ours at a great price)

A positive attitude

EXELFIT uses functional interval training, video support and heart rate monitors to bring you the most effective workout.

For instance, we use entertaining activities such as running, rowing, boxing, biking etc to help you be stronger, faster and better at everything you do, whether it is a hobby (paddle, tennis) or day to day tasks (bringing your child up a flight of stairs).

Furthermore, interval training is the most efficient way to exercise and burns more calories per minutes than any other system

Above all, we are open 24/7, use the latest in heart rate tracking technologies, use video display and provide trainer support during staffed hours.

In conclusion, we took care of programming it all for you by creating “a Smarter Workout”


We offer so much more..

We provide everything you could ever need from:

– nutrition

– recipes

– mobile application

– workout tracking technology

– exercise programming

– transformation challenges

– supplements

Click on the button below, come try us out or schedule a time to chat on the phone.

Our Personal Trainers look forward to meet you and help you start a new fitness journey.

Our Locations

Gym For Weight Loss

Valley Park

2961 Dougherty Ferry road
Saint Louis, MO, 63122
Gym Trainer Saint Louis

Warson Woods

9905 Manchester road
Saint Louis, MO
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