30 MINUTES

12 ROUNDS

A SMARTER WORKOUT

WHAT YOU GET:

✔ Trainers at all times

✔ Heart rate tracking Technology

✔ New workouts Daily

✔ No classes 

✔ 30 Minutes 

✔ Functional Training

✔ Nutrition

✔ Accountability

ABOUT US

If you’re ready to change your opinion of fitness, EXELFIT has you covered. We believe a workout should be fun and efficient — and that’s the Exelfit blueprint. In 30 minutes, you go through 12 rounds; 2 minutes of work, 30 seconds of rest.

Our workouts change every day, and each one combines elements of cycling, boxing, kickboxing, rowing, cross-training, and plyometrics. These are all functional training exercises — meaning that while you’re toning up and slimming down, you will also be increasing your overall physical abilities and daily functioning. Think more energy, flexibility, strength, and stamina to carry you through your daily life.

Our trainers know how to work with all fitness levels, and they make sure you push yourself, feel the burn, preserve your energy throughout, and take time to recover.

It’s time to experience a whole new kind of workout — every minute counts in the EXELFIT studio. Let’s crush it

 

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TRAINERS

 

Every one of our trainers brings their own style and experience to the Exelfit Fam, but what they all share is passion — for fitness and wellness, for our members and their goals, and for the opportunity to continue changing the fitness world with a smarter, more efficient workout program

WARM- UP

Start in our Warm Up area to prepare your body and mind. You may choose the warm up that suits you or follow our suggested exercises. You may choose to warm up for 2 min or 10 min, that is up to you.

ROUND 1- 12

Each station lasts 2 minutes, allowing you to maximize every rotation and giving it your highest level of intensity.

Exercises change daily.

BONUS ROUND

You will burn 400-800 calories in 30 min throughout our 12 stations. If you feel you can handle a little more, take on our Daily Bonus Round Challenge

Results

EXELFIT is unlike anything you’ve ever done before. Whether you are a devoted exercise enthusiast or just want to get back in shape, EXELFIT is perfect for any fitness level. With EXELFIT you will:

✔ Reach fitness levels you never thought possible
✔ Gain strength and stamina
✔ Perform better on your day to day activities
✔ Calibrate your system (mood, stress, sleep, stamina)
✔ Increase flexibility and range of motion
✔ Feel your best and find your confidence

Want to see results fast?

Check out how the EXELFIT challenge can help you get incredible results in only a few weeks